Archive for the ‘Recipes’ Category

Muscleberry Blast Shake

Friday, August 19th, 2011

Makes 1 Shake

Ingredients

– 2 scoops Vanilla Whey Protein
– 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
– 4 Tablespoons of fat-Free Yogurt
– 200ml of Water
– 25g of Dextrose (Only if consumed Post-Workout)

Directions

Blend and Enjoy!

Nutritional Facts

Calories: 380
Protein: 54g
Carbohydrates: 51g (26g if no Dextrose)
Fat: 0g


anabolic cooking